Best diet during pregnancy

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Pregnancy dramatically changes the life of a woman. The changes concern life, career, lifestyle, and, of course, the future mother's organism. Recently, a study was conducted, during which it was found that during the third trimester of pregnancy, the female body begins to produce fat cells, which it is almost impossible to get rid of. This happens in order to save the mother and child from starvation. The modern world asserts us from everywhere - you need to be slim, athletic, beautiful, smart - but how can this be done? The right diet during pregnancy and constant physical activity - that's the key to the keyhole of success.

Followers of a variety of diets are easieradhere to proper nutrition, but the fact is that not all diets can be useful. The protein diet during pregnancy, for example, is very harmful, because the child does not receive the right amount of nutrients, and as a result, it can develop incorrectly. How can you not gain treacherous extra pounds and do not harm the child? The optimal weight gain is considered to be 9-15 kilograms for the entire pregnancy. It is worth remembering that these kilograms include the weight of the baby, amniotic fluid, placenta, and mammary glands. A small amount of fat is allowed, because they are simply unavoidable.

Necessary nutrients.

The right diet during pregnancy will helpto gain as little excess weight as possible, and to reduce efforts to reduce it after childbirth. The scientists found out that for the normal life of the future mother and the excellent development of the baby the following amount of nutrients is required:

100 g of protein;
350 g of carbohydrates;
90 g of fat;
1.25 liters of water;
4-5 g of salt (the less, the better, because unwanted swelling can form).

In addition to the substances that we receive fromconsumption of food, the body still needs a complex of special vitamins. Their use is necessary to ensure that the child receives a full-fledged enriched diet, and mother did not lose most of her vital supplies for pregnancy. Many noticed that during pregnancy or immediately after childbirth, the state of health and, as a consequence, the appearance is significantly deteriorating. Hair falls out, nails break, pimples and irritations appear on the skin - all can be attributed to hormonal changes, but there is another reason - an improper diet during pregnancy. The female body simply does not have enough nutrients that can regulate metabolic processes, regulate blood circulation, etc.

Nutrition during pregnancy: menu

It's no secret that it's useful for a childdiversity in the diet of the future mother. Each meal should be balanced. Next is a list of those foods that a woman is recommended to eat per day:

meat, poultry - up to 200 g;
fish - up to 150 g;
vegetables - an unlimited amount;
cereals, pasta, cereals - a small amount;
dairy and sour-milk products - 200 g, the main thing is that the consumed products are not oily;
bread - up to 150 g, the use of cakes, high-calorie rolls, cakes, gingerbread, etc. is excluded.

Diet during pregnancy: restrictions

During pregnancy it is forbidden to consumealcohol of any strength, pickles, instant food, spices, a variety of seasonings, coffee, chocolate, strong tea. These products can have a very negative impact on the health of the future mother, and even that they are harmful to a little man, and should not be said. A pregnant woman should remember that her nutrition and way of life, she pawns the health of her future child every day. That's why there should be no exceptions, for example, days when you can take alcohol and eat cakes. Pregnancy is a responsible step. It is worth considering this, and never forget that inside there is a baby who already now needs protection and proper nutrition.