The best diet: reviews and results. The best diet in the world

Health

The best diet is one that in a shorta period of time deprives a large number of kilograms, but without harm to health. Do not you believe that this happens? In vain! After analyzing all the available information and reading an incredible amount of feedback, experts concluded that the best diet can be safely called English.

How did you come about?

After long and thorough experiments andresearch by British specialists was revealed the best diet in the world, taking into account all the mistakes and shortcomings of other methods of losing weight. It should be specially noted that at first nutritionists had doubts about the effectiveness of this method, but the theory quickly proved to be true in practice, and the English diet became one of the most popular in the world. By the way, a sufficiently large number of doctors recommend using this diet to restore the body after the diseases. As for the correction of the figure, the best diet contributes to rapid weight loss of the bases of the slightest harm to health.

Main principles

To understand what the presented diet deserved so much popularity, one should consider all its basic principles. These include:

1. Alternation of consumed products (fiber - proteins). In this case, the days should change according to principle 2 after 2.

2. Strictly observe low-calorie meals.

3. Eat 4 meals a day, but in small portions.

4. Do not use sugar. It is best to replace it with honey.

5. To sit down at a table follows only in strictly allotted time, and thus to not arrange any snacks.

Among other things, the best diet is based on the following rules:

the lack of consumed fats should be offset by your own reserves;
cellulose significantly accelerates and improves the work of the digestive tract;
The diet should last at least 20 days, for which you are able to lose up to 8 kilograms of excess weight.

Diet

As mentioned above, the best diet in the worldrequires strict adherence to diet. After all, this way you can lose weight without harming your own health. Thus, every day should eat at the same time, namely:

as woke up, that is at 8-00, 9-00 or 10-00 (depending on the circumstances);
at 13-00 (lunch);
at 16-00 (afternoon tea);
at 19-00 (dinner).

Given these hours, experts who have been identified the best and fastest diet, compiled a detailed menu. You can see it below.

Sample menu for fast and effective weight loss

Above we talked about that the English dietbased on the principle of separate food. Thus, for two days you should consume mainly protein foods, two days - carbohydrate, etc. But not everyone knows exactly which foods belong to this or that category. In this regard, we present to your attention the step-by-step menu of the best and most effective diet.

The first and second day

Begin the diet should be with unloading days. Diet at this time should be based only on yogurt or milk. However, breakfast and snack are allowed not only to drink a glass of milk drink, but also to eat a small slice of black bread. As for lunch and dinner, it is better to do exclusively with milk or kefir.

The third and fourth day

These days are protein. Let's present their detailed menu:

For breakfast, you should make yourself coffee with milk, but without the addition of sugar. In addition, it is allowed to eat a dessert spoon of butter and any honey.
For lunch, the best diet recommendscook yourself a meat or fish broth in the amount of a small cup. In addition, you can eat a piece (about 200 g) of boiled veal or pollock. As a side dish, it is allowed to use a string bean, green peas, 150 grams of salad from raw vegetables and two small pieces of black bread. Also you can drink any of the following drinks: green tea, dry wine, herbal tea or mineral water.
For a mid-morning snack the best diet, reviews about which are only positive, allows you to enjoy only a glass of low-fat milk or a cup of tea with a dessert spoon of lime honey.
For dinner, you can eat one of the following products: two chicken eggs, boiled hard, 50 grams of not very fat cheese, meat or fish, as well as a glass of yogurt or a slice of black bread.

The fifth and sixth day

These 48 hours are vegetable and fruit. Let's consider their detailed menu:

Breakfast should consist of only two oranges or apples.
For yourself, you should prepare a platevegetable soup, which should not include potatoes. In addition, you should eat a vegetable salad (for example, a vinaigrette) and a slice of black bread. Dessert is allowed to make mousse with the addition of fruit.
In the afternoon snack you can have a snack with any fruit, except grapes and bananas.
For dinner, you should make a vegetable salad, and also eat a dessert spoon of honey and drink a cup of green tea.

Next, you should go back to the firstunloading day and repeat the whole cycle again. If you are hard to limit yourself to milk and yogurt, you can immediately proceed to a protein or vegetable diet. The result from this practically does not change.

Let's sum up the results

Perhaps the question of which is the best diet,can be considered closed. This method of nutrition allows you to lose as much as 8 kilograms of excess weight less than a month. It should be specially noted that the presented menu is only approximate. In this regard, it can be modified at its own discretion. For example, instead of vegetables and fruits allowed to use such porridges on the water, like buckwheat, oatmeal or pyshenka. So you diversify your diet, and it will be much easier for you to follow a diet.

As you know, the method of weight lossenjoys a huge number of modern women. And, it is worth noting, they are quite happy, because they can quickly get rid of excess fat on the abdomen, hips and sides. But to fix the result after this diet, you should definitely change your habitual diet and in the future. In addition, you need to exercise more often or just lead an active lifestyle.