Let's calculate how many calories in okroshke
In summer heat all of us save a wonderfulSlavic cold soup, which is called okroshka. Since its main ingredients are fresh vegetables, this dish not only quenches thirst and refreshes, but also saturates the body with the necessary vitamins and minerals. Each landlady probably will not have one way to prepare a summer borsch: with cucumbers, with beet tops, kvass, kefir, ayran, whey. And this soup is also meat or fish, with the addition of sausage or cheese. How to calculate how many calories in okroshka?
Everything depends on the nutritional content of the ingredients. If we cook soup from a cooled vegetable broth mixed with kvass or whey, then the nutritional value of the prepared dish will be minimal. In this case, the stomach is perfectly saturated: you feel densely dined, and do not need to count the hours before dinner. After all, in 100 grams of the chef from sorrel, leaves and potatoes with the addition of cucumbers calories wept - only 39. This okroshka can be eaten for breakfast, lunch and dinner and do not worry about how many kilocalories per day you consume.
But if you decide to pamper yourself with something moreEssential, than broth from vegetables, the nutrition of a dish inevitably will increase. Even if you use a small piece of meat to cook soup, there will be no big trouble.
Prepare a summer soup using the following recipe. 4 cook the potatoes, cut into cubes with 3 cucumbers, 2 hard-boiled eggs and 150 grams of half-smoked sausage. Chop the green onions. Fold the mixture in a jar and put it in the refrigerator. When all is well cooled, lay part of yourself on a plate and pour cold unsweetened kvass. Please salt. I wonder how many calories in the okroshke made on this recipe? About 70. Thus, you can call this dish a completely dietary product.
This soup only wins on taste,if you add to it, in addition to kvass or whey, a little meat or fish broth. Of course, such a culinary method will affect the calculation of the caloric content of the dish in the direction of increase, but there will be no special tragedy either, because at 100 kcal in 100 grams of okroshka the digestibility of the product will increase and the activity of the intestinal microflora will improve. Slags will be quickly removed from the body, and this also leads to weight loss. With a little addition of meat or fish broth in the soup, you will have a fertile feeling of satiety. The secret of this feeling is rooted in the fact that fiber is not digested.
How many calories are there in the fish soup? Depending on the sort of the latter from 110 to 150, which in comparison with the pork chop (450 kcal) seems negligible. But if this indicator seems high, you can stop only on a vegetable version of okroshka cooked on kvass. This penny product can forgive any nutritional value
And in addition a few tips that will help reduce the nutritional value of the summer soup and not always think about how many calories in okroshke. Eat the dish exceptionally cold. To restore the temperature balance, the body will burn 20-30 of these units. Replace sour cream for filling with natural yogurt, and make soup on white kvass, cabbage or cucumber brine. From vegetables, exclude potatoes: let in a plate there will be more cucumbers, radishes and greens. From meat it is best to use boiled chicken breast, and from fish - pollock.
