What is useful for low-fat cheese

Some people mistakenly believe that cheeses -non-fat and low-fat products. Know that even the low-fat cheese contains fats, the only difference is in their quantity. Today we will tell you which cheeses are light and dietary.

People who watch their figure, with all their shareresponsibility approach to the choice of food, be it cheese or some other product. In fact, this is the right direction to reduce weight and maintain your own health.

The average fat content of the cheese is about 60% indry matter. This is a pretty high figure, so avoid such dairy products by side. It is better to stop at 30% fat, these cheeses are freely sold in any supermarket. It is about them that will be discussed.

Cheese defatted "Tofu" fat content from 1.5 to 4%

This sour-milk product refers tocurd cheeses. It is made from soy milk, to taste it resembles a low-fat cheese. It is a healthy product in terms of medicine: it is rich in calcium and proteins. Tofu is recommended for use for the prevention of osteoporosis. It also helps reduce cholesterol and prevents the development of cardiovascular diseases.

In addition to healing properties, tofu isa low-calorie product (90 kcal) and can be used as a separate dish or as part of another in dietary nutrition. Most dieticians recommend including in their diet products of vegetable origin, including cheese, because they have many useful substances and little fat.

Low-fat cheese or low-fat cheese "Gaudette" (7%)

Cheese semi-hard varieties, with a very spicyThe taste, something reminiscent of "Gaudu". Easy and tasty sour milk dainty is well absorbed and digested by the body. The absence of excessive fat content and an affordable price make it the favorite product of most people.

Low-fat cheese "Feta" or brynza (5-15%)

Not everyone knows that fetu is produced in a lightweightversion, but this kind of cheese is very difficult to find on the Russian counters. Usually in our hypermarkets, only fatty varieties with a calorie content of 260 kcal are on sale. However, if you manage to buy a light version of this product, you will not be disappointed. Light fetu is made from goat's milk, so cheese contains few fats. Traditional feta in principle, suitable as a diet, if it is not used with fatty foods.

Brynza also refers to low-fat cheeses. It is very popular all over the world. From brynza prepare different salads and even desserts.

Goat white fat-free cheese

Soft, unsalted, low-fat, with a pleasant aromaand a unique taste. Although goat cheese has lost some popularity due to its high price and specific taste, nevertheless it contains magnesium, zinc, protein, calcium and beta carotene several times more than in the usual cream cheese. Also, it has little salt and harmful fats, it does not cause allergic reactions and is suitable for baby food.

Fat-free cheese "Chechil" (up to 10% fat)

Very reminiscent of fermented milk and pickled varietiescheese on its fibrous consistency. It is made from low-fat milk using a very original technology. It consists of 3-8 g of salt, 5-10% fat and 60% moisture. Chechil has a slightly sour taste, a bit like whey.

Low fat Ricotta cheese (with 13% fat)

This dairy product enjoys greatpopular in Italy. This is a low-calorie cheese, with an impressive composition of beneficial micro-and macronutrients. It is not even a cheese product, because It is made from whey remaining after cooking the remaining cheeses. And thanks to the content of methionine in it (sulfur-containing amino acid), our liver will be provided with protection.

Here are just a small portion of low-fat cheese,which, undoubtedly, will bring only benefit for our organism. Now you know that absolutely degreased dairy products simply do not exist - the myth has been dispelled. Be healthy and respect the measure in everything!