Gelatin: benefit and harm

Probably everyone heard about such an amazinga substance often used in cooking, like gelatin. Dishes cooked with "participation" of gelatin, are characterized by special tenderness, refinement and taste. For example, what is one multilayer sour cream jelly with vanillin and coconut chips, topped with whipped cream ... Really, to refuse such a dessert is very difficult. However, before you start to actively use gelatin for food, it is worthwhile to find out such a question as "gelatin: benefit and harm." An interesting topic, is not it? Is this component harmless or does it need to be more thoroughly researched for gelatin-harm? Let's consider the question in detail.

First of all, find out what is this substance? Then, perhaps, we can evaluate the balance: gelatin - benefit and harm. This substance is produced from collagen by its hydrolysis. Protein collagen is extremely important for the human body. Here you can safely talk about such a factor as the use of gelatin. It is he who plays a special role in the construction of tendons and bones, as well as cartilage. For nails, he is also good. However, when talking about gelatin (benefit and harm), it is worth noting that because of its small nutritional value, its benefits are not outstanding. Continuing the conversation about gelatin (benefit and harm), we also emphasize that assimilation by its organism is not always easy ...

But do not get frustrated ahead of time. Fans of a variety of jellies and jellies can rejoice! You can say that the harm gelatin will not bring. It should even be used as a dietary product, since there is not a lot of calories, and the proteins, on the contrary, have an impressive amount.

There is an opinion that gelatin allowssignificantly improve the condition of nails and hair, thereby increasing and enhancing women's beauty. In addition, they say that with its help the tendons, ligaments, etc. are well strengthened. And this was confirmed with the help of a special study. In a word, doctors believe that gelatin in food can greatly improve the condition of the restriction and strengthen some of its tissues.

Nevertheless, even despite the numerousAdvantages, doctors do not recommend abusing gelatinous products. Especially for those who are not in the order of the kidneys. Like any other food product, whether it is the most useful and fresh, in excessive amounts, gelatin can damage. Therefore, it is worth enjoying, but not "kink the stick." In a word, once you are going to surprise your relatives or guests invited to a holiday, you can certainly cook one or even a few delicious dishes with gelatin. There are many wonderful inexpensive recipes that make it possible to create a unique atmosphere of a holiday in the house. For example, you can try to make jelly from fruits and berries. To do this, you must first buy and soak in cold water gelatin, give a swell for an hour or slightly more. Then pour all this into a bowl or saucepan and start to warm up, stirring. After a few minutes, gelatin will almost completely dissolve. After which it will need to be filtered through gauze. Then cook the main "taste" of the dish: since this is a fruit jelly, take juice from oranges, apples, grapes, etc., mix with sugar and pour into a gelatin solution. Then add pieces of fruit (strawberries, kiwi, bananas, etc.). The resulting mass is poured into a mold. You can even in the cake mold. Then the jelly will turn out especially elegant. Place in the refrigerator. When the dish is cold, remove it from the refrigerator and gently lay it on a large flat plate. Try not to bring down the figure formed from the mold. Sprinkle with chocolate chips or nuts, pour caramel - and enjoy!