Why do muscles ache after training?
Among beginning athletes there is an opinion thatif all the muscles ache after training, it means that it was successful and effective. If there is pain and tension, then you are laid out to the maximum. Is this an indicator of good practice? Did you plan them correctly? First of all, you need to know that the pain is different, so it is very difficult for a beginner to determine the nature of muscle pain. Its appearance can be established according to existing special features. Those who often attend gyms, they know perfectly.
Pain that accompanies muscle inflammation, more oftenall overtakes at the end of the exercise or the last repetitions. Many try to endure, believing that the effectiveness of the training depends on this. Still, why do muscles ache? The pain arises from the excess of lactic acid accumulated in them during exercise. And finally, the second type of acute pain occurs most often the next day or a couple of days after intense physical exertion. It seems that all the muscles ache. This pain is called belated. Why do muscles ache after training? During training, a by-product is formed after the reduction of muscle mass - lactic acid. The concentration increases after each contraction in the muscle fibers. And there is an unpleasant burning sensation. Lactic acid enters the bloodstream, and the acidity of the bloodstream increases. Thus, there is inflammation of the muscle. Each repetition of loads will cause ever-increasing pain. Time passes, the blood flow ishes out accumulated lactic acid, and the general condition improves. In general, lactic acid is not terrible for the body. Caught in the blood, lactate has a rejuvenating, tonic and positive health effect on the entire body.
Why do muscles ache every other day after class? A belated kind of pain arises at untypical for a person loads. Most often it is experienced by beginners, who try to perform many exercises on the first day of classes. It can also occur in athletes with experience, which dramatically change the training plan. After heavy loads, they ache all the muscles. This atypical condition is immediately interpreted as physical fatigue. It must be remembered that all unusual exercises always cause such a reaction.
We figured out why the muscles ache, and onmicro-level it looks like this: there are small discontinuities inside the muscle fiber, that is, microscopic wounds are formed. It is they that cause ever-increasing pain. In the body, intensive recovery processes begin to occur. An enhanced synthesis of protein, a material for muscle growth, and the release of hormones are carried out. Inflammation of the muscle is not at all a painful phenomenon, since it indicates that you initiated the increase in the weight and volume of muscles. Two or three weeks in the gym will help to completely get rid of the state of discomfort and enter the rhythm. A well-designed program will help to plan the lessons correctly. The training plan should be changed only once every 3-5 months. If there is no delayed muscle pain, then you can increase the load and intensity of the exercises. If all the muscles ache, on the contrary, you need to reduce the load and reduce the intensity of the exercises.
Pulsating and severe pain can beevidence that you have a trauma. In this case, you need to contact a trauma center for diagnosis. Also a sign of a trauma may be bruising, bruising and various tumors. To avoid complications, you need to pay attention to any discomfort in the joints, for example, crunching or clicking. Muscular malaise can be the cause of other diseases that require diagnosis.
