Diet: we make a balanced menu
Diet plays a more significant role in lifeperson than it may seem at first glance. With the help of it you can regulate not only the state of health, but even the behavior and requests of a person. For example, some products can suppress the nervous state of the nervous system, and some, on the contrary, strengthen the manifestations of human reactions to the surrounding world. The prevalence of spicy food in the diet promotes vigorous behavior, a bright manifestation of emotions. This can be seen in the example of national dishes: for example, Italian and Georgian cuisine is distinguished by the addition of spices to dishes, and the majority of representatives of these nationalities have a characteristic feature in the form of a vivid display of their feelings and an active life position.
Therefore, you should carefully think over your diet so that the body is saturated with useful substances in a balanced manner.
What is a balanced diet
If the diet contains in aggregatethe necessary amount of energy and certain complexes of substances that are included in the products (proteins, carbohydrates, fats, amino acids, mineral salts, fatty acids), then it can be said that this is a balanced diet. The listed substances are irreplaceable, because they are not produced in the human body, and can only come from food. They are the "building material" for all cells, so the normalization of their quantity is very important.
A balanced diet means the intake of the necessary amount of carbohydrates, proteins, fats, vitamins, minerals and water.
The norm depends on the amount of energy that is expended by a person, which in turn depends on the nature of work activity, age and general health.
How to make a diet for each day
To organize proper nutrition, it is necessarysystematize and order. To do this, start a special notebook with a calendar or an electronic diary. Through planning, you can assess how balanced your food intake is.
Write down recipes and make a menu for the weekin order to prepare for cooking. Planning implies a meaningful attitude to food, so this, at first glance, a minor point, in fact important.
What should include a daily diet
1. Fat.
The body is constantly oxidizedsubstances, which is necessary for the work of organs and actions that a person commits. Carbohydrates and fats are the energy material that comes to us with food. If it is not enough, a person will feel lethargy, general weakness and apathy.
The most valuable milk fats are in the composition:
- Butter.
- Sour cream and cream.
- Egg yolk.
2. Proteins.
Each cell of a living beingprotein, and it differs from fats and carbohydrates in that it contains nitrogen. Nothing can replace this element, so vegetarianism as a guarantee of a healthy lifestyle is rather doubtful.
Proteins of animal origin are most useful for the human body, they are contained in such products:
- Meat.
- Eggs.
- Milk.
- Cottage cheese.
3. Carbohydrates.
They are mainly contained in products of plant origin:
- Bread.
- Cereals.
- Potatoes.
- Vegetables.
- Fruit.
- Berries.
All carbohydrates are well absorbed by the body, and without them a balanced diet is impossible because carbohydrates along with fats equip the body with energy.
It is also very important to consume vitamins and minerals,which are contained in the food mentioned above. If 1-2 components from each group will enter the diet regularly, nutrition can be called balanced. However, make sure that the daily intake of calories does not exceed 2100-3500 for women and men with moderate physical loads.
So, we figured out what a diet is,how to properly compose it and make it balanced. Now, all that's left is to bring it to life and evaluate the benefits of a reasonable approach to consuming food.
