How to improve digestion

Human digestion is a guarantee of normalexistence, of course, if with him there is no problem. But hardly any of us can boast of perfect health. Someone often has heartburn, someone suffers from pain in the stomach, someone can not cope with constipation. There are many reasons for this, you can’t tell about everything. If you want to be healthy, then you should definitely learn how to improve digestion. But, before we look at practical recommendations, let's take a look at the main enemies of our digestive tract.

Improving digestion: first you need to find the root of evil

• Smoking harms not only light, butdigestive system. Toxins entering the body with the smoke of cigarettes, cause irritation of the stomach, increase the likelihood that after a while gastritis or an ulcer will let you know about yourself.
• Stress. The more depressed you are, the more discomfort the digestive organs experience.
• Alcohol is still the enemy. Not only is it irritating the stomach wall, it also upsets the metabolism.
• Harmful products. Eating everything indiscriminately and in large quantities, we do not even think about whether it is easy to digest all this in our stomach.
• Sedentary lifestyle. The more you sit, the slower metabolic processes occur in your body. Hence, frequent constipation, unpleasant smell while opening the mouth.

Of course, this is not all the reasons thatnegative impact on our digestive system. In any case, if you feel uncomfortable, and in some cases even painful, you definitely need to know how to improve digestion. The first step is a medical examination. In this case, you eliminate the risk of developing a serious disease, and if it makes itself felt, you can immediately begin treatment.

How to normalize digestion

1. Start by reviewing your diet. Eat more often, but in small portions. Try to use only natural products, refuse fast food, do not eat on the go.
2. Every day, be sure to eat something warm. It can be a soup, a cup of tea, or a more substantial dish.
3. Drink plenty of water. For a person who does not know how to improve digestion, this will seem somewhat wrong. And yet, every day you need to drink at least 1.5 liters of pure water to maintain the metabolic processes at the proper level.
4. Be sure to have breakfast. It should not be a cup of green tea, but something more substantial. For example, a portion of oatmeal, scrambled eggs.
5. Try to eat at the same time, be sure to take snacks, especially if you are very tormented by hunger.
6. Get rid of bad habits such as overeating, smoking and drinking large quantities of alcohol.
7. Improving digestion is not a matter of one day. Tune in that you will have to change some of your hardened habits, exclude from the diet such foods that are hard to digest, promote weight gain, do not have energy benefits (for example, Coca-Cola).
8. Make sure that the food was varied, do not be lazy to cook delicious, and most importantly, healthy dishes.
9. Move more. Not necessarily run a few kilometers. Just come home from work on foot, instead of taking several stops by public transport.
10. If you feel a lack of vitamins that come with food, be sure to take a multivitamin complex.

I hope you now understand how to improvedigestion. Moreover, we paid attention to the fact that there is a lot to do. But these are not just some temporary rules, but your new lifestyle, which you need to keep constantly