One-day fasting: benefit and harm, features and rules

Health

Recently, it is widely believed thatthat one-day fasting once a week helps cleanse the body and even reduce the biological age. It is believed that such abstinence from food can help in the treatment of diseases such as heart disease, high blood pressure, asthma, arthritis and other autoimmune problems, as well as get rid of excess weight. Is it really?

Despite the fact that this practice has existed for many years, and some doctors advocate one-day fasting, the benefits and harms of such restrictions are ambiguous. What causes controversy?

Arguments for: cleaning the body

Supporters of this system claim thatThe body accumulates a lot of toxic substances over the years, but at the same time the body has little opportunity to concentrate on cleaning them off. Refusal to eat one day a week contributes to this process: the lack of food allows the internal organs to use their limited energy to remove accumulated toxins. This is explained by the fact that usually the functionality of the body is only enough for processing incoming food, and in its absence, there are opportunities to perform other functions.

"Rejuvenation"

One-day fasting, the use of whichis to clean the internal organs and is able to rejuvenate. It is believed that you can "change" your biological age by removing toxins from the body. During the one-day fasting, previously accumulated chemicals, nitrates and pharmaceutical preparations, which are used regularly, will be actively excreted. These toxins interfere with mental and physical performance, make the body older and cause harm to your body.

One-day fasting: rules and consequences

A healthy lifestyle should start withdaily exercise, nutrition and weekly one-day fasting. Such a cleansing of the body will give a lot of energy and vitality and, as already mentioned, even slightly rejuvenate. Supporters of this system claim that your skin will look better, you will lose weight, think more clearly and live longer.

Man begins to value food especially whenfor some time abstains from it. When one-day fasting is practiced, the feeling of hunger comes, and the assessment of the food consumed changes dramatically. From an early age, the stomach, as well as our consciousness, is programmed to take food three times a day, regardless of whether enough calories are burned, whether there is true hunger or not. One-day fasting allows you to learn to distinguish the true need for food from the programmed habit. If you practice this “diet” weekly, your stomach shrinks to its natural size, and further overeating will become difficult.

The importance of drinking water

The previously mentioned toxins and inorganic (notsoluble minerals, which enter the body with the consumed liquid and food, enter the bloodstream and spread to all organs. Therefore, with one-day fasting, it is important to drink only purified distilled water. It does not contain inorganic minerals or chemicals, in contrast to drinking tap water or even purified special filters.

When consumed non-distilled orthe untreated water the body begins to accumulate inert inorganic substances that can not digest. Solid calcified compounds begin to replace the synovial fluid in the joints, which can cause discomfort and pain when moving.

Psychological theory

Another theory in favor of one-day fasting.due to psychological factors. All the diets used today are generally not very effective, because people tend to focus on the value of consuming whole foods instead of focusing on healing and cleansing the body. The revision of some values may have much more positive results, because the body can begin to heal itself. The meaning of the whole concept can be expressed in one short phrase: “Less means more.” When a person is unwell, he goes to the doctor, listens to negative information and then takes medications that contain toxins. If you set yourself up in a positive way and imagine the self-cleaning mechanism in detail, then medical fasting can lead to good results. One-day fasting, which reviews from supporters of alternative medicine are positive, is often also called a system of treatment for various diseases.

Supporters of hunger also claim that the practicefasting days can effectively eliminate serious health problems - from arthritis and colitis to heart disease and depression. Some adherents of alternative medicine report that improving the diet together with refusal of food for one day a week helps to reduce lupus, arthritis and chronic skin diseases (psoriasis and eczema). There is also an opinion that such a food system contributes to the improvement of the condition of people suffering from ulcerative colitis and Crohn's disease.

However, all the above arguments leadadvocates of alternative medicine, to which the attitude is ambiguous. In any case, everyone should decide for himself what methods of recovery seem acceptable to him.

If you decide on a one-day fast on water

The rules will be pretty simple, but mandatory.for compliance. Do not overeat the day before unloading. On the contrary, reduce your diet and make it easier. Eat lighter and cleaner foods (preferably organic): fruits, vegetables, nuts, peanut butter, and sprouted grains. If you like meat, try to limit its consumption in previous days and eat it in the morning. After lunch, products that are easily digested are recommended. For example, leafy greens, vegetables, fruits and nuts. Drink plenty of water (preferably distilled or purified) and do not drink alcohol or caffeinated beverages.

The essence of one-day fasting is to not eat 24 hours from the time of the last meal, while consuming a lot of water.

Arguments "against": possible health risks

However, most medical expertsagree on one thing: refusing food is not a healthy tool for losing weight and cleansing the body. One-day fasting, the benefits and harms of which have been studied for many years, slows down the metabolism. This means that subsequently consuming even less food will contribute to the deposition of fat.

One-day fasting also carries others.health risks. Refusing food during the day is rarely a problem if the person is healthy. However, it can be very dangerous if the daily diet is not healthy and balanced, or if there are problems with the liver or kidneys. In addition, fasting can cause some disruption in the immune system.

Psychological problem

In addition, the weekly refusal of food for daysdistracts people from real actions aimed at cleansing the body and fighting overweight. A person ceases to think about the need to consume less fat on an ongoing basis, increasing the amount of fruits and vegetables in the diet, drinking clean water and limiting yourself in coffee and sugary drinks, desserts, and so on. The belief that one-day fasting will cleanse the body and get rid of problems is false and not conducive to the formation of healthy habits. First of all, you need to review your permanent power system, and start walking 30 minutes a day and sleep more.

Unwanted concomitant methods that one-day starvation entails

Harm from alternative medicine can be caused by other methods, which are often combined with a cleansing fast. These procedures carry their own risks.

Refusal to eat is sometimes accompanied by enemas.cleanse the gastrointestinal tract, and it can be very dangerous - say the doctors. There are many beneficial bacteria in the intestines. When a person changes this balance, dysbacteriosis can begin to develop.

According to medical researchers, there are noscientific evidence that detoxification of the body will occur during fasting. Such a scheme does not have a biological basis, because the internal organs perform the necessary functions by themselves. Thus, the liver is a natural detox center, the lungs, the large intestine, kidneys, lymph nodes and skin also have certain functions that help get rid of toxins.

Medical indications

However, there are medical indications for one-day fasting. For example, refusal of food is necessary during the day before surgery.

Fasting is also required to get accurate results on some medical tests. So, short-term refusal to eat is shown before taking tests for cholesterol and blood sugar.

Final conclusions

Thus, fasting is not recommendedall Absolutely healthy people, as well as patients who cannot be helped by official medicine, can practice four unloading days a month - weekly. However, this can be beneficial and contribute to improving well-being only if such fasting days are combined with good nutrition before and after it. It goes without saying that getting out of a one-day fasting should also be smooth and neat.