Self trainer: how to swing at home
The gym is definitely a wonderful onea place to quickly bring yourself into an excellent physical shape. A personal trainer can accelerate this process, and his own enthusiasm overlaps both the lack of a hall and the absence of a mentor. If you are interested in how to swing at home, then get ready for revelations.
Beginning bodybuilders are sometimes amazed by the fact,that to build muscle and create an effective sports figure does not necessarily have to acquire expensive simulators and a set of special rods, dumbbells and special weights of a special physiological form.
The main weight, which is to be raised,is your own body. You can pump the muscles at home, if you act gradually, in order and without trying to get everything right away. Experience shows that a quick result is the most unstable and even dangerous for health. Hands and shoulders are pumped up with all sorts of pressures, this will require the usual typing dumbbells, in the long term - the bar. In the initial stages, if you are an absolute beginner, it is better to figure out how to swing at home without shells at all.
Push-ups - this, in fact, raising partown weight in a certain position. Try to rearrange your hands wider and feel what groups of muscles are straining with different positions of hands. Serious results can give a static load, for example, an attempt to move the bearing wall of the apartment. It is impossible to create a beautiful muscular relief, while not increasing physical strength and endurance, and if these concepts are interrelated, then the corresponding conclusion arises. You can swing at home, creating a physical base, on which a beautiful relief will be built up. There is no other way, first the base, then the turning.
The biggest blunder of bodybuilders whoare engaged without a coach, this is an uneven load and an attempt to ignore the signals of your own body. If you know exactly how to swing at home, and pay attention to exactly the muscle groups that are the most important signs of a beautiful body, there is a danger of breaking the balanced contours of the figure. The result can be a beautiful shoulder girdle, beautifully traced arm muscles, an excellent press and weak expressionless legs that spoil the whole picture. And you can only pump the legs with the most boring exercise in the world - sit-ups and bench presses lying down. Alternating these two exercises, you can achieve endurance of the main muscle group, then you can add attacks, squats with weighting. You can know how to swing at home, but at the same time miss work on your feet!
Another weak point of independentbodybuilders - back. First of all, because it is not visible. It is very difficult to assess whether enough load is allocated specifically to the muscles of the back. With it, you can easily overdo it - the spine generally does not like excesses. That's why we listen to the body's signals. Any suspicious pain in the spine or in the joints is a clear and unambiguous signal to stop the exercise.
Work on the growth of muscle occurs and in those moments,when you sleep or rest, so the periods of the load must necessarily alternate with periods of rest. Strength training does not need to be done on a daily basis, give the muscles time to grow new muscle fibers. Well, if the classes smoothly alternate force loads, cardio-operations, speed training. It is necessary to pay attention to the diet, otherwise none of the even the most beautiful and correct program for creating the relief muscles will work. If the body has nowhere to take the protein, then the muscle will not, no matter how much it would be desirable. The combination of a load, a proper diet and sufficient periods of rest create a beautiful body, which, in addition, is healthy in all physiological parameters.
