Protein cocktails - for weight gain the best remedy
Large hard muscles - it's about them that dreamsa strong half of humanity. But here's the paradox: not every male body has the prerequisites for the growth of muscle mass. Today, this problem is very easily solved, there are a lot of different means for increasing muscle mass, for example, protein shakes for weight gain and various other drugs for this purpose. They not only increase body volume, but also make a person more hardy and healthy.
Many are afraid to use this remedy because ofside effects. People think that protein in large amounts is harmful and dangerous for the kidneys. This opinion is not entirely correct, since protein contributes to good health and helps to keep blood pressure in the norm. But it can be harmful to people with diseases such as urolithiasis, musculoskeletal problems and kidney failure. Cocktails are of three types:
1. Protein-protein, it should be eaten after exercise, it is intended only for weight gain.
2. Protein-carbohydrate, or geyner, it can and should be consumed before training, as it gives strength and endurance.
3. Protein-vitamin, it is supplemented with vitamins to achieve a greater result.
There are many such cocktails soldin specialized stores. In addition, protein shakes for weight gain can be done on their own at home. There are many recipes, but the main ingredients are milk, cottage cheese, berries, fruit, protein. In different recipes only the amount of ingredients and their appearance change: for example, one needs a banana and skim milk, and in another - just milk and honey with raisins; one requires chicken eggs, the other only protein from eggs, and the third egg quails.
On this list of funds that increase the mass, notends. Many athletes also consume vitamins for weight gain. There are quite a few of them, but they differ in anabolic properties and help in muscle growth. These are:
1. Pantothenic acid. The properties of this vitamin will slow down the metabolism, which will cause a set of mass.
2. Carnitine chloride. Also reduces the metabolic rate, but also helps increase the amount of gastric juice, which leads to better digestion.
3. Vitamin "U". Helps digestion, is a regulator of stomach acid.
4. Vikasol. Increases in the liver the white synthesis, makes the muscle tissue more active, which contributes to its activity for weight gain.
5. Acid, nicotine. It makes gastric juice more acidic and increases its digestibility. With its help endogenous insulin increases its anabolic properties.
But also do not forget that vitamins - a thingalthough useful, but sometimes dangerous, and before using it is advisable to consult a doctor for the assimilation of your body these substances. So, today there are a lot of means for muscle building: it's vitamins, and protein shakes - they fit everything for weight gain. And yet for a good figure this is not enough, you will have to put a lot of physical effort.
