Popular swimming pools of Rostov for lovers of swimming

Rostov-on-Don is famous for its variety of swimming pools andtheir set. Most often they are intended only for adults or specially for children. Each swimming complex has its own list of services. Pools in Rostov have several tracks for swimming length of fifty meters. They may well provide a full-fledged professional training. The result of qualitative studies on the water is recorded by the electronic system according to the Olympic standard. Swimming is of great importance for the human body.

The benefits of swimming

This is a good physical load in almostall muscle groups, effective respiratory gymnastics and an excellent way of hardening. With exercise, there is no feeling of fatigue and pain. People who visit the pool in Rostov never have complaints about the work of the cardiovascular system and are less prone to risk of getting a heart attack or another disease. Swimming significantly improves blood circulation, normalizes blood pressure and heart rate.

Competently chosen exercises enableswimmer not only to develop a good posture, but also to straighten already curved spine. When swimming, an invisible corset is created. It fixes the back in a straight position and gives an opportunity to acquire a beautiful posture. Due to the fact that the water flows smoothly around the body, a slender figure with tightened muscles is formed. During the voyage immunity is strengthened and endurance is acquired. Especially important are swimming exercises for children who do not have medical contraindications.

Olympic Reserve Pool

The Rostov basins are located in different partscities and have a variety of destinations. Under the state control there is a pool of the College of the Olympic reserve. It is located right in the center of the city. Everything here is made for professional swimming. This institution is equipped according to sport standards and is one of the best swimming pools in Rostov-on-Don.

There are sports training,competitions, as well as sections for free swimming. There is a sports hall, where students are engaged in choreography, shaping, athletics. After exhausting workouts, you can use the bathroom with hydromassage, sunbathe in the solarium or visit the sauna.

Unique outdoor swimming complex

One of the most comfortable swimminginstitutions of Rostov-on-Don is SKA. The water in it is heated in winter and in summer. And if the street frost, then above the water appears a haze of steam. The schedule is very convenient for visitors who come for a swim after work at a later time of the day. Pools are open and closed. This is the only open-air institution that works late at any time of the year. In the basin of Rostov "Wave" is taught to dive. "Oktyabrenok" is an institution intended only for children. But their parents, while children learn to swim, can also take advantage of some of the services of the children's pool.

All swimming complexes are undersupervision of specialists who teach to stay on the water of the youngest children from 6 years of age. Each resident of the city, including pensioners, is given the opportunity to purchase a subscription for visits to any Rostov swimming pool, which includes fitness classes, aqua aerobics, sauna, Charcot shower and other services. In order to actively lose weight, it is enough to enroll in a group where highly qualified specialists in aqua aerobics work. They will help over 2 hours of active swimming to lose more than 1.5 kg of weight. The fee for visiting the pool in Rostov can be one-time, that is, for one session lasting 45 minutes.

Swimming pool rules

To access the pools of Rostov,adult swimmers need to have a health certificate from the district doctor, and children - permission from the pediatrician. All procedures on the water are coordinated and approved by a specialist, that is, a doctor. It is also necessary to pass some medical examinations to access the swimming pools of Rostov and have personal hygiene products, rubber shoes and a cap.

Professional specialists monitor cleanlinesswater and keep the territory in order. This is liked by all visitors, because for them all amenities have been created and good conditions for swimming and outdoor activities are provided.

Alternative to a professional pool

Not all Rostovites use dailyprofessional sports pools. Many of them set up houses for the summer season, alternative swimming bowls. The frame pools in Rostov-on-Don have gained wide popularity among the population. They are used in private houses, in cottages or garden plots. You can always buy skeleton pools in Rostov for your exquisite taste, as the stores offer them in a wide range. Such pools are designed for adults or made specifically for children. Their difference from each other is in the volume, depth, shape of the bowl. They are round, rectangular, oval, metal, polyvinylchloride or plastic. Choose any and swim on health!