Tramp center "Weightlessness": active rest for the whole family

Trampolines are a favorite pastime of modern kids. Such attractions are almost in every city park, but, as a rule, ten minutes to children is always a little. Tramp center "Weightlessness" offers small guests and their parents a magnificent complex, unusual sports and just an active rest for the whole family.

Benefit and effect

Admit it, you always dreamed of jumping ontrampoline, passing by frolicking kids. In fact, the trampoline is a full-fledged simulator, the effectiveness of which has been proven by specialists. It not only improves mood, but acts as an alternative to aerobic exercise.

Benefits:

- training of the vestibular apparatus;

- Improved coordination of movements;

- strengthening the muscles of the back;

- reduced risk of vascular and cardiac disease;

- emotional uplift.

Despite the fact that the classes on the trampoline look likea little lightly, eight minutes of jumping equate to a three-kilometer run. Trampoline is recommended for those who for some reason can not engage in regular sports because of the stresses on the joints and feet.

The advantage of the trampoline for overweight people is undeniable. Grueling jogs in the morning or hours in the gym few people enjoy, but it's unlikely to jump with a sour expression. Together with extra pounds you will get rid of depression and stress. Agree, this is a weighty argument in favor of a visit to the trampoline center in Moscow "Weightlessness".

Carefully

It will not be superfluous to recall the contraindications to employment:

- Oncology;

- hypertension;

- severe cardiovascular ailments;

- angina pectoris;

- thrombophlebitis;

- tachycardia;

- diabetes.

Doctors talk about contraindications for people with severe disease or during an exacerbation. In other cases, the physical load, on the contrary, is beneficial.

For every taste

So, the trampoline center "Weightlessness" invites guests for free visits, as well as for various classes.

Acrobatics. For children from 2 years of age, the lessons include stretching,general physical training, jumping on the trampoline, training in acrobatic elements and choreography. Groups for adults are conducted by experienced coaches who will introduce newcomers to coups, somersaults, handholds and somersaults.

Fitness on the trampoline. This is not at all like boring training ingym. Together with the feeling of lightness and flight, jumps and special exercises help to strengthen the muscles of the back and legs, improve the shape of the buttocks and thighs, tighten the stomach.

Stretching. In addition to jumping, the trampoline center "Weightlessness"offers visitors stretching exercises, which have recently become more popular in fitness clubs. Beautiful posture and elegant twine - stretching relieves nervous tension and stress, restores the muscular system, stimulates blood circulation and even slows down the aging process.

Classes on canvases. In the role of coach is a real circus artist - an air gymnast, who is well acquainted with this "shell". Depending on the level of training, the exercises and combinations are selected.

The climbing wall. Strengthening the muscles of the back, arms and chest, andendurance training promises us a climbing wall. Beginner climbers will try their hand, and professionals will be able to work out complex tricks. Equipment is not required, because underneath is a huge foam pit, which is absolutely safe to fall into.

Infrastructure

One of the most unusual entertainment thatis famous for the trampoline entertainment center "Weightlessness", are mobile games. Volleyball, basketball and bouncers, combined with jumping on the trampoline, give pleasure not only to children, but also to adults.

As you might have guessed, the trampoline center"Weightlessness" is not limited to two or three shells. In total, there are 64 different trampolines, among them there are even two professional for snowboarders and skiers.

In addition, there is a cozy cafe on the territory,where a glass of lemonade or a full dinner can discuss their impressions of outdoor activities. Young guests will certainly appreciate the board games and the 5D cinema.

Reviews

In the list of the best entertainment you can easilyfind "Weightlessness" (trampoline center). Visitors' comments mark a well-organized infrastructure: women's and men's locker rooms, lockers for clothes, showers, safe boxes for valuables, wardrobe.

Before the beginning of the session, the instructor is obligatoryconducts a small workout "on the ground", and then shows a few exercises on the trampolines. Guests with poor physical fitness get tired already at this stage, so after the paid hour they have no energy at all. On weekends the cost of one hour is 500 rubles per person, and on weekdays you will pay such a price for a whole day on trampolines.

On Saturdays and Sundays, there are usually manyvisitors, but even with such a busy place enough for everyone. The main advice from experienced "jumpers": choose only comfortable clothes and do not forget a bottle of water.

In general, "Weightlessness" leaves only the mostpleasant impressions. Experienced and attentive trainers work here. The only drawback, which noted some reviews, is the service in the cafe.