Prepare a simple and delicious side dish of courgettes

If you want to serve, say, meat somethingnew and tasty, pay attention to the garnish of zucchini. In this article you will find a few simple recipes of this dish, which will complement your nourishing second for lunch. In addition, vegetables are much less caloric than the usual pasta or rice, so making a choice in their favor, you will further reduce the energy value of your diet.

How tasty to cook a garnish of courgettes and carrots

For several servings, take:

• 2 young (preferably) medium-sized zucchini;
• 2 carrots;
• half a bunch of green parsley, lemon juice, salt and spices.

Vegetables thoroughly rinse, at the vegetable marrow remove the top,carrots clean. Now cut them with very thin long slices, for this purpose the usual device with which we clean the potatoes is best. In a deep frying pan with olive oil, put the carrots and simmer for 5-6 minutes. After add to it strips of zucchini, sprinkled with lemon juice, salt, sprinkle with herbs and pepper, bring to the ready, which will come in 5-7 minutes. After that, gently pull out the vegetables, sprinkle with fresh herbs. A beautiful side dish of courgettes and carrots is ready. It can be served as meat, as well as a bird or fish. Unusual slicing will look great on the plate, and a piquant taste with a light sour will set off the main dish. In addition, vegetables are simply useful and contain a minimum of calories, most importantly, do not use too much fat for cooking.

A great side dish of aubergines and zucchini

For him you will need:

• 1 young zucchini;
• 2 medium-sized eggplants;
• 1 sour apple;
• large bulbous bulb;
• oil for frying and spices.

Vegetables wash, peel and cut intocubes. In a skillet (without butter), lay out zucchini and eggplant and cook until water evaporates from them. After that, pour in the necessary amount of any sunflower oil, add finely chopped onions and cut into pieces green apple. Our garnish of zucchini and eggplant will be ready in 20 minutes. Salt it, add spices to taste and sprinkle with fresh herbs if desired. An excellent addition to the fried chicken or steaks is ready.

Garnish from zucchini to meat and potatoes

For a dish, prepare:

• half a kilo of potatoes;
• 1 young zucchini;
• chicken egg, butter.

Clean the tubers and boil them until it is ready.you will not take more than 30 minutes. After that, you need to make a mashed potatoes, as usual. Stir up the vegetables to a homogeneous state, add milk or water, as well as butter. You can also take ready-made flakes and make them puree as indicated on the product package. Zucchini also need to boil, it will be ready in 15 minutes. After the pulp you need to beat in a blender, add a raw egg and continue the process for about 30 seconds. Now mix the two vegetable masses and salt to taste. It turns out a very gentle garnish with a pronounced vegetable taste - it is very good with both meat and any gravy. Take recipes for a note, they will help you to diversify the usual menu of lunch or dinner.