Fruit of lime. Useful properties of lime. How to eat lime

What are the beneficial fruits? Probably, everything can be considered as such. After all, each fruit contains certain vitamins and minerals. In order for fruits not to lose their usefulness, it is necessary, of course, to use them correctly, as some can cause not only an allergic reaction, but also lead to an exacerbation of some chronic disease.

In our article today we look at a fruit called lime. We describe when it is better to use and to whom. Also list the contraindications. So, let's begin…

Delicious light green fruit

Exquisitely fresh, amazingly fragrant andthe invigorating fruit lime is a kind of beloved lemon. This fruit is a surprisingly tender shade of green of the ruta family. It refers to the form of fortified citrus.

Lime, in contrast to its "twin sister" of lemon, has a softer and more pliable peel, and does not contain such pleasant citrus seeds. The smell of this light green fruit is somewhat similar to mandarin.

Lime and its lemon counterpart are healthy fruits,containing a variety of vitamins (C, B and A), mineral elements such as potassium, calcium and phosphorus (necessary for normal growth and maintaining good condition of bones and teeth).

They also contain an abundance of organicperfectly digestible acids (ascorbic in particular). Such a utility company allows you to use lime for the prevention and treatment of colds, atherosclerosis, some diseases of the gastrointestinal tract. Also, the fruits help in the fight against overweight and even insidious depression.

A good helper in losing weight

To help fruit in the normalization of weight, it is worthuse its juice, squeezed from 2-3 medium fruits, mixed with a glass of warm, filtered water. Healthy cocktail is worth drinking twice a day. The effect will be visible after a week and a half of systematic reception. Due to its fortified structure, the fruit lime will bring out the “bad” accumulated cholesterol. This ability makes this fruit popular among women seeking a perfect figure.

The benefits of fruit for the body

Essential oils hidden in lime activateuniform production of gastric juice, which increases and balances intestinal peristalsis. The combination of juice, rich in citric acid and salts (not only when using "hot" tequila), has a laxative effect. It is the lime served according to the eastern example to each table that can perfectly balance and balance the quantity and quality of the food taken.

For anemia, this fruit is also helpful. It helps to better absorb the gland due to citric and malic acid.

Lime is a natural and mild tranquilizer,which is capable of gradually and evenly fighting the winter “sleeping” states of the body, which are piled up with unreasonable tiredness and lethargy. The warming and fortified fruit lime can not only raise the level of mood, but intensify the body's processes.

Potassium, perfectly balanced in this overseas fruit, helps in strengthening the capillary walls, and also gently balances the work of the heart muscle.

Lime juice perfectly whitens, strengthens broken enamel and resists the formation and aging of tartar. Also bleeding or inflamed gums are beautifully restored.

Also effectively and succinctly lime fightsmanifestations and consequences of varicose veins. Regular application of thin, fresh slices of lime on tired and inflamed caviar can prevent and effectively slow the progression of the disease.

Lime juice (from one large and two small) with 100 grams of honey, brought to the consistency of low-fat sour cream, perfectly bleaches the pigment spots and freckles.

Overseas Aphrodisiac

Also lime and its matchless juice many expertsIt is considered an unrecognized aphrodisiac. Proper use, consisting in a moderate dosage (about half a teaspoon), can activate the internal focus and perfectly warm the whole body.

To use the above-mentioned property, it is necessary to gradually add finely twisted fruit to nutritious salads, fresh juices and even cakes.

Lime helps with nausea

Also foreign vitamin fruit helps withgagging urge. To facilitate and extinguish the hearth, you need to add ten drops of juice and a quarter of a teaspoon of baking soda to a glass of clean, warm water. Drinking should precipitate and soften processes.

To improve digestion

The symbiosis of lime and ginger particles is wonderfulnormalizes, activates and levels the digestive processes. By consuming just 5 grams of ground ginger pieces with lime (juice or gruel) 15 minutes before a meal, you prepare the body for eating and optimal digestion.

Eating fruit

How to eat lime? Everyone decides personally. But the beautiful combinations are lime and salt, lime and cinnamon, as well as lime and greens. Such culinary combinations will improve your well-being and mood.

Pieces of fruit peel perfectly complement the dishes with a tart, multifaceted taste, and it enriches pastries and various souffles with the most wonderful aroma of freshness.

Lime has beneficial effects, supports and balances the appetite. Therefore, it is possible without any danger to add this overseas fruit in the freshest salads, fruit drinks and juices.

Be careful when consuming the fruit.

How vitaminized and rich in theircontained in acids and minerals, so fruit lime and dangerous for the body of children two or three years. It is worth introducing lime gradually, scrupulously checking the effect of juice on the body. In general, it is better to not eat it in babies up to 3 years. Allergic and inflammatory reactions are possible in people with increased or unstable acidity. The use of such a vitamin fruit is limited to the measured recommendations of your own doctor.

A small conclusion

Now that you know what the fruits of lime are, we have described in detail what the harm and benefits of fruit are for the body. We hope that this information will be useful to you.