Delicious and healthy casserole from a zucchini with cheese
Casserole from a vegetable marrow with cheese is verytender and tasty, and most importantly - useful. Such an unusual dish can easily be made to your children, who will never give up a light vegetable dinner cooked in the oven.
Casserole from zucchini: photo, recipe
Necessary ingredients:
- pepper, sea salt - at personal discretion;
- zucchini young fresh - 2.5 pcs .;
- eggs large chicken - 3 pieces;
- fresh herbs (parsley and dill) - a bunch;
- cheese hard - 250 g;
- carrots fresh large - 2 pcs .;
- Bulbs large - 3 pcs .;
- Sunflower oil - 30 ml. (for passivation);
- medium fat content mayonnaise - 50 gr.
The process of processing the main product
Casserole from a zucchini with cheese providesuse only young and fresh vegetables. Thus, you should take 2.5 zucchini, wash them well, remove the stems, and then cut into small cubes with a sharp knife (if desired, they can be rubbed on a large grater). After that zucchini is required to be seasoned with sea salt and black pepper, and then carefully stir and leave aside.
The processing of the remaining ingredients
Casserole from a zucchini with cheese requiresUse of vegetables such as onions and carrots. They need to be cleaned and finely chopped, then sent to a frying pan for passaging along with sunflower oil. When vegetables are slightly covered with a reddish crust, they should be slightly cooled, and then mixed together with chopped greens.
Forming a dish
After all products have been processed, theirshould be mixed in one container, and then put in a glass or ceramic cookware intended for the oven. It is recommended to coat the surface with cream or sunflower oil.
To casserole from a vegetable marrow with cheeseresistant form when baking, it should be filled with 3 eggs. However, before that, they should be thoroughly whipped together with 50 g of mayonnaise, using a mixer or blender with a whisk. Next zucchini casserole is recommended to fall asleep with hard grated cheese. At this the formation of the dish is completely completed, and now it can be safely baked in the oven.
Heat treatment
Correct feed to the table
Casserole from zucchini and passaged vegetables is better served to the table in hot or warm form. Also to this useful dish is recommended to present thick sour cream and wheat bread.
Helpful advice
Very often housewives make such a dish withadding other products to it. For example, a well-cooked casserole is made with a pumpkin or eggplant, which should be treated exactly like zucchini. For a more satisfying lunch, you can add minced meat, mushrooms or sausages to this dish.
