How much to cook chicken to stay healthy?

Chicken fillet is one of the most commonpurchases in supermarkets and markets. Since this name is often given to meat, separated from bones, let's immediately understand the concepts. Fillet is white meat, pectoral muscles without bones.

Chickens are broiler and domestic. The fillet of such birds varies in form and quality.

Broilers are a meat breed. They do not carry eggs and fall on the counter at the age of six to eight weeks. In such chickens, breasts are large under the influence of growth hormones, which are added to the feed.

Common breeds are not as big as broilers, their meat is more rigid and fibrous.

Now that we have figured out the origin of the breasts, we will find out how much to cook chicken fillets of broilers and common breeds.

The answer to many questions was given by specialistsAll-Russian Institute of Consumer Testing, which argue that more than half of the shop bird is infected with salmonella. To prevent infection from causing vomiting, diarrhea, severe complications or cramps, cook chicken in a regular saucepan on the stove for at least thirty minutes. It is desirable to pre-treat this product with pepper and salt and hold it in the refrigerator under the lid for a while.

Time required for sanitizingextends to cooking in a double boiler. Some argue that the white meat in the double boiler is cooked faster than in a regular saucepan on the stove, because the temperature of the steam is higher and the product is processed under pressure. So how much to cook chicken fillet in a double boiler to not just cook it, but also to neutralize from salmonella? Standard steamer programs are designed for twenty minutes. But if you consider that these devices are developed in Europe, where the quality of products is controlled very strictly, in our conditions it is better to insure themselves with extra time. To do this, chicken meat is better than thirty minutes in marinade, and then cook in a double boiler five or thirty minutes. An additional ten minutes will never be superfluous and will not spoil the product.

The meat of ordinary village hens is tougher than that ofbroilers, so you need to cook it longer. How much to cook chicken fillet of a country chicken, you just will not tell anyone, because it is rarely cooked separately. Domestic birds are usually cooked entirely for broth. The cooking time is more than an hour, but it all depends on what you cook and with what intensity.

Universal recommendation when cooking any meat: you need to remove the foam with a noise.

How much to cook chicken fillet, you can determine by checking its softness with a fork every ten minutes after half an hour of treatment.

If you decide to bake a white broiler season, alsoIt is necessary to observe the minimum time frame for heat treatment. Preheat oven to two hundred degrees and pre-marinated breast bake for at least half an hour on low heat. It is necessary to kill harmful bacteria. To baked chicken fillet was not dry, it can be put in a thermal sleeve or in the dishes under the lid, preferably adding three tablespoons of water or broth.

If you decide to cook chicken in a frying pan, then it should be fried half an hour under a lid on a slow fire.