Dennis Wolff: biography, height, weight, photo
A big sports fan with the most juvenile nails wasDennis Wolf. His photo shows the tremendous results brought about by all the efforts made. It all started with a pair of dumbbells. Every day was a training, bringing a lot of fun. About this talented sportsman and happy family man we learn a lot of interesting further from the article.
Measurement of data: about the body of an athlete
A pretty and strong body can show Dennis Wolff. The growth that he possesses is 181 cm.
His weight during the off-season reaches 132 kg, while for the competition he is gaining 117 kg.
Dennis Wolff has a biceps girth of 56 cm, hips - 79 cm, calves - about 43 cm, waist - 74 cm, chest - 142 cm.
Life Path
An interesting person is Dennis Wolf. Height, weight, it is correlated in such a way that the body is given amazing proportions. Russians argue that this man is the pride of their country.
Dennis Wolf speaks Russian. All this is a consequence of the fact that he was born in Kyrgyzstan, the city of Tokmok. In 1978, on the 30th of October, the future strong man appeared, who at that time had the surname Volkov. The pedigree of the father draws its roots from Kazakhstan, while the mother is a Russian German. Since the birth of the family until the age of 9, Semipalatinsk was the house of the family. Then the place of residence is changed to Kemerovo region, where the stay lasted 3 years. Later, two younger brothers appear in his family.
Dennis Wolff in 1999 moved to Germany at the initiative of his mother, as she was very anxious to return there. So he got to this country.
Step forward
At the age of 16 starts working in the gymHall Dennis Wolf. His biography shows how gradually and slowly steps were taken to achieve today's fantastic results. During this period the young man lived in Mergel.
Dennis Wolff had an excellent potential withgenetic point of view, that's why the development took place by leaps and bounds. The family was not rich, so it was sometimes problematic to get a special diet. Fortunately, the young man was helped by his physical data, so he did not stand still.
Dennis Wolff already at an early age noticedwide opportunities for themselves in sports. The age of majority became the moment when a careful study of all the subtleties that allowed to achieve lasting results began. There was a deep and passionate interest in the subject, the sea of articles was studied, more experienced bodybuilders were interviewed, who could give valuable advice on the training program, nutrition, exercises that are more effective.
His progress was hard not to notice. The older comrades saw in Dennis high potential and in every possible way pushed to progress their experience and knowledge. In addition to effective practice, lecture courses were taught, seminars attended by well-known athletes of that time were attended. We needed the freshest and most useful information to use it rationally in the future.
Big sport
Did not have to wait for a brilliant victory, the firstof which became the championship in the state championship of 2000 year. Having tried the taste of triumph, the young athlete realized that he really has high chances to become a successful professional in this industry. Another five years separated the bodybuilder from career growth, and finally, in 2005 he won the world championship in China. Having passed the amateur level with brilliance, Wolf wanted to move on.
What is most interesting is not just a strong anda handsome man, but also a smart businessman. Moreover, this is an exemplary family man. At all competitions Dennis Wolf travels with his wife Catherine, whom he met at age 19. That's a multi-faceted and talented person. Against the backdrop of such striking success, he has a happy life, illuminated by the joy of caring for his beloved daughter Samantha.
It is very characteristic that for Wolf,the motivator was Arnold Schwarzenegger. This athlete and actor became an icon of physical perfection and masculinity for not one young man. Well, we can say that Arnold performed his role perfectly, because thanks to him grow such wonderful people as Dennis.
Having looked through a number of films, where figuredthe characters of the bodybuilder, our hero wanted to be as strong and indestructible. And no wonder, in such pictures the boys grew up, who wanted to become men, not females, and could register in the gym, while they were still very young.
Significant successes
Wolf won the absolute championship fornewcomers and competitions in Germany. Moving to the professional level, he won the fifth place in the Montreal Pro competition. 2006 brought the third year to the "Grand prix of Spain". 2007 is also the third place in the "New York Pro". Also in 2006, he appeared among the participants of Olympia. This speech can not be called particularly successful. He took 16th place, but gained a lot of experience, stood on one more step leading to victory.
Over the next year, moresuccesses. Now he is the absolute leader of the competition "Keystone Pro Classic". Luck sometimes turned away from him, which only pushed to the application of new efforts. Patience and willpower for a bodybuilder for this was abound. The contest "Arnold", held in 2014, brought him the championship.
Athlete's Ration
Published official information on the subject of Wolff food is not so much. He did not spread too much on this topic, only gave an example of his diet:
Awakening and cardiocharging take place at 8:00. This warm-up can be held in the pool, which is very refreshing sutra. There are days that you have to get up at 6:00. Even if time is very short, no workload can be a worthy reason for skipping a workout. The first meal contains such useful products as oatmeal, a dozen proteins from chicken eggs, a cocktail of protein. The use of multivitamins is welcome.
At 11 o'clock you need to take a fat burner. Most often, its use is necessary, if at the nose of the competition or just need to bring the form to the best condition. For posing, for example.
For dinner at 13:00 the athlete prefers to cook brown rice, nutritious chicken fillet and unchanged vitamins.
16:00 - again the time of the fat burner.
At 19:00 you can amuse yourself with a carbohydrate drink.
By dinner at 7.30 pm, potatoes and meat of flounder are excellent.
After two portions of the protein cocktail, you can go to rest at 22:00.
Work principles
To get a tangible effect, in this formSports need to concentrate on the goal and do not spray forces on third-party distractions. We always need to find time, to reject all the excuses. It is necessary to understand exactly: you go to the hall in order to tighten the figure and give it a relief or plan to make professional progress.
In both cases, there will be a different approach and planactions, so you need to know in advance what you are aiming for and what steps are ready to go. To overcome opponents in the athletic field, strong should be not only your muscles, but also nerves. It requires constant spiritual enrichment, getting pleasure from the process and positive thinking.
It is necessary to use the best and new ways
An example of this person is instructive. If you want, even the biggest goal is achievable.
