Psychologist Lyudmila Petranovskaya: biography (photo)

Lyudmila Petranovskaya is an amazing person. Despite the fact that her goal is to help children left without parents, she actually helps many parents understand the essence of upbringing and build harmonious relationships with children, not only with the adoptive, but primarily with their own. In the article you can find out about her biography, books and get acquainted with the most actual ideas and thoughts she expresses.

Lyudmila Petranovskaya: biography

She was born on April 20, 1967 in Uzbekistan. In her first education a philologist, received psychological education at the Institute of Psychoanalysis, specializes in family counseling and psychodrama. In 2002, she was awarded the Presidential Prize in the field of education. In 2012, Lyudmila Petranovskaya creates an institution for the development of family arrangements for orphans. The Institute is a public organization whose goal is to train specialists in this field. For a psychologist, it is important that children left without parents do not enter the orphanage, since this is an absolutely abnormal world.

In broad circles Lyudmila Petranovskaya, photowhich can be seen below, became known for its books on the issues of raising children. Books are written to help foster parents, but parents of non-foster children find in them a lot of valuable for themselves.

Books by Petranovsky

Parenting, parents, relationships - circleissues that are explored by Lyudmila Petranovskaya. Children are the main theme of her books. The most popular works: "If it's hard for a child", "What to do if", "A child of two families", "Minus one? Plus one! "," Secret support: attachment in the life of the child "," A foster child came to the classroom ".

In addition, she leads LJ, writes a lot about different things: about personal growth trainings, about their dubious benefits and safety practices, about the trauma of generations, about new skills complete with old ideas and what it leads to, about emotional burnout of parents and many other useful, urgent, grazing for the living. In a short article it is impossible to cover the whole creativity of this amazing person, let's talk about one relevant topic, which Lyudmila Petranovskaya raises. It is not accepted to discuss it, but it generates a large number of problems.

Emotional burnout from parents

Syndrome of emotional burnout was fixedand is described in America in the last century. It was believed that it is characteristic only of people helping specialties: social workers, teachers, doctors, etc. That is, those people who are constantly forced to be in a situation of dependent relationships, when a number is weaker and more vulnerable.

Such communication creates the need for a helping person to be constantly in a cheerful, optimistic state, which, in fact, is a prolonged stressful situation, destroying the psyche.

However, it turned out that for parents this syndromeis also characteristic. But we do not agree to discuss this, this situation is socially disapproved, and therefore it is not accepted to help the parent, despite the fact that the whole family suffers from emotional burnout.

Stages of emotional burnout

The main thing that needs to be understood is that the state is notappears suddenly and abruptly, it accumulates slowly and gradually. At the first stage, a person realizes that he is very tired, but can still behave in the hands of a sense of duty. If a small rest allows you to feel the surge of energy, then this state of affairs is considered safe. A characteristic sensation for this stage is irritation.

At the second stage of the thought that one can takethemselves in hand and withstand, are replaced by the idea that there is no longer any way to withstand it. Any new task causes a feeling of desperation, there is a nervous exhaustion, tears, a state of apathy, nothing pleases.

In the third stage, which is considered to be the heaviest, the deformation of personality begins. For her, the idea is that it's not I who is bad, it's all parasites, children begin to feel like a hindrance.

Risk groups

The risk group includes, in the first place, mothers with twochildren whose age difference is less than five years, parents who have a child often sick, mothers who combine a family and work, single-parent families, when all tasks fall on the shoulders of one parent, families in which difficult living conditions, families in which there are always conflicting situations.

Adult people who in the past experienced a dysfunctional childhood. The presence of "witnesses", that is, when children behave badly with strangers.

Great stress is made up of a lump of smallproblems. Therefore, from the outside it seems that there are no reasons, just life. But when a person is already tired, then any small thing can become a reason for failure, the reaction of an inadequate fault, which gives rise to a sense of guilt in response, and the situation becomes like a vicious circle.

What to do?

Get rid of multitasking. Do one thing at a time. If you work, then let at this moment someone will be engaged in the child. If you are giving time to a child, then do not be distracted by work.

Get rid of all unnecessary and unnecessary cases. For dinner, and dumplings, and not three dishes and dessert, at home, only the most important thing, delegate tasks, seek help, deal with themselves.

Get rid of perfectionism. The desire to be in everything ideal is the shortest way to emotional burnout. It is important to accept yourself as imperfect, treat yourself more gently and kindly.

If you feel that fatigue has already accumulated,you need to switch to power saving mode. It is important the amount of sleep for 7-8 hours. Think about how to make it so that at least 2-3 times a week to get enough sleep. It's normal and regular to eat, go for walks, drink vitamins.

If you notice signs of emotionalburnout at a loved one, it is important to support him: surround with care, feed, give an opportunity to sleep, hug, pat, bring breakfast to bed.

Want to know more?

All parents, present or only planningbegin to realize yourself in this role, I would like to recommend reading the books that Lyudmila Petranovskaya wrote. You will find a lot of useful things for yourself, some complicated things will be much easier and easier.

In addition, it is worth subscribing to a live magazinepsychologist, where she regularly shares her thoughts and talks about projects. In the social network "VKontakte" there is her unofficial group, where a lot of interesting and useful information about education, which gives Lyudmila Petranovskaya. Psychology - a topic that in its presentation becomes more simple and understandable.

Also the psychologist periodically holds seminars forparents, where you can get important information about how to raise a happy child, but do not lose yourself, where to find mom's strength and much more, ask questions to the coach personally. She conducts them not only in Moscow, but also in other large cities of Russia. For example, not so long ago the seminars were held in Krasnoyarsk and Novosibirsk. Also there is an opportunity to get on the online lecture, which reads Petranovskaya Lyudmila.